Chris has been our personal trainer for the last 10 months. During that time our fitness, stamina and flexibility has considerably improved.

Chris has amazed us both in what we can achieve. He challenges and supports at the same time and we both have complete confidence in him and his knowledge and skills.

We are probably not the sort of people you would expect to have a personal trainer – we are a middle aged couple who have not really ever been particularly serious about exercise. Chris has made a massive difference to our lives and has always been sensitive about building up our capacity.

The results we are achieving flow into other parts of our lives in terms of improved confidence and self-esteem. We really cannot recommend Chris highly enough.

Pam Lee (Regional Director)
Terry (Managing Director)

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