Do you want to change, look better, become fitter, have more energy and feel great about yourself?

I will give you the motivation and knowledge to help you reach your goals, whatever your commitments and lifestyle, at a time and place that suits you. This will allow you to balance your responsibilities and fulfill your potential. (If you want to reduce your costs, you can train with a friend or work colleague).
I am able to work with you whatever your age, sex, fitness level or ambition. I have over 30 years experience of balancing work with exercise and sport; this enabled me to complete over 25 marathons whilst working full-time in a professional job.
I am now a full-time Personal Trainer, Sports Therapist, nutritional advisor plus Sports and Body Masseur. These skills allow me to reduce your stress and muscular injuries, while increasing the positive benefits of training, for you.

Do you want to fit into that wedding dress or bikini? Do you want to run that 10k or marathon? Have you had an injury and want to recover faster? Are you stressed and want to feel relaxed? Then I have the solutions for you!